Pilates – One to One & Classes
Here at West Limerick physiotherapy clinic we are dedicated to providing individualized pilates programmes on a one-to-one basis or in a class setting.
Our therapists believe that pilates exercises are an important part of rehabilitation following lower back pain, pregnancy, surgery and many upper limb and lower limb injuries. Pilates involves training postural awareness and strengthening important core muscles that are necessary to stabilize the spine and pelvis during every day activities thus preventing injury.
For further information on pilates please do not hesitate to contact us on (069) 77700 or email us